Performance-Focused Sports Medicine – Biomechanical Analysis & Injury Prevention

Emphasis on Biomechanical Analysis and Performance Optimization:

Treating an athlete requires more than just pain relief—it demands a deep understanding of movement efficiency and the specific demands of the sport.

• Biomechanical Screening: Comprehensive analysis of joint movement, muscle firing patterns, and gait mechanics to identify subtle deficits that lead to injury and reduce power output. * Functional Movement Assessment (FMA): Evaluating fundamental movements (squat, lunge, rotation) to uncover weaknesses and imbalances that can be corrected to improve performance and resilience.

• Kinetic Chain Assessment: Examining how an injury in one area (e.g., foot) can affect function in a seemingly unrelated area (e.g., shoulder), ensuring comprehensive treatment.

Sports Injuries and Conditions Treated:

Dr. Singer provides expert care for both acute trauma and chronic overuse injuries:

• Spine: Low back pain in golfers/pitchers, neck pain in contact sports, facet irritation.

• Shoulder: Rotator cuff tendinitis, impingement syndrome, AC joint sprains, instability.

• Elbow/Wrist: Tennis elbow (lateral epicondylitis), golfer’s elbow (medial epicondylitis).

• Hip/Groin: Hip flexor strains, IT band syndrome, hip alignment dysfunction.

• Knee: Patellofemoral pain syndrome (runner's knee), tracking issues, ligament sprains.

• Lower Leg/Foot: Hamstring strains, Achilles tendinopathy, shin splints, plantar fasciitis, ankle sprains.

Integrated Treatment for Rapid Return to Play:

1. Accurate Diagnosis: Using clinical orthopedic examination to quickly and accurately identify the damaged tissue (muscle, tendon, ligament, joint).

2. Targeted Soft-Tissue Therapy: Application of specific orthopedic techniques to break down scar tissue, accelerate muscle healing, and restore flexibility.

3. Joint Mobilization and Adjustments: Restoring proper alignment to joints that may be restricted due to injury or overuse, immediately improving range of motion.

4. Sport-Specific Rehabilitation: Customized corrective exercise programs designed to mimic the movements of your sport, ensuring stability and strength return in a functionally relevant manner.

5. Injury Prevention Strategies: Implementing exercises, stretching routines, and proper warm-up/cool-down protocols to minimize the risk of future injury.

Who We Serve: Whether you are a professional athlete, a high school competitor, a marathon runner, or a dedicated "weekend warrior," Dr. Singer's goal is to keep you in the game and help you perform at your absolute best.

Accelerate your recovery and optimize your performance. Schedule a sports medicine evaluation with Dr. Singer today.

☎ Call (818) 940-5426 | Optimize Your Performance